Well-being and

human flourishing

EMBRACE, EXPLORE AND EVOLVE WITHIN YOUR UNIQUE JOURNEY

Need a bit of support?

Sometimes, life is tough. And it all seems like just too much. We’re peddling, but we’re not going anywhere. We’re fighting, but we’re losing. And we just can’t break the cycle.

Doubt, confusion, anxiety, loneliness, and exhaustion creep in. Our world feels like it’s upside down, and nothing seems to make sense. We look around us; everyone else seems to be doing just fine, and we wonder what we’re doing wrong.

That’s when, with the right attitude, you stand to learn and gain the most. It’s your opportunity to dig a little deeper and find a journey that resonates with you so that you start to become the star of your own show and the master of your own mind.

It’s not like you’re suffering from a mental health disorder, but you may find yourself needing a little more support than friends and family can give.

And that’s where I can help.

I provide a holistic wellness and personal development service for young adults who are stable in their mental health but are looking for ways to gain clarity, overcome obstacles, and improve their well-being.

I help young adults find clarity and focus, build self-confidence and self-efficacy, and make the changes they need to be the person they came here to be and live the life they came here to live.

As we work together, you’ll develop skills to grow and thrive in this fast-paced world. If you’re ready to invest in yourself and want to develop as a person, give me a call or send me a message and let’s get started. It’s time to turn things around, slay those dragons and get on with your life.

SOLUTION-FOCUSED CARE             DEVELOP COPING SKILLS             MINDFULNESS STRESS REDUCTION             HOLISTIC WELLBEING

Stress - Anxiety - Irritability

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Personal Development - Spiritual Growth

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Self-esteem - Confidence

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Conflict - Relationship Issues

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Transitions - Life Changes - Accountability

We all hit bumps in the road at some point. It’s what we do with them that matters.

Life is always going to be a bumpy ride. It’s a roller coaster, and it would be boring if it were flat. Those challenges are what make us strong. They give us character and wisdom. And I know it doesn’t always feel good, but that doesn’t mean that it will be like this forever.

Maybe life is asking you to take a moment for yourself. To nourish yourself. To be kind to yourself. To reflect on your life and your values. See it as an opportunity. Take this opportunity to reflect on yourself and your life,  develop new skills, and become a better version of yourself so that you can step into the person you want to be.

I offer a safe space for you to work through your challenges, confusion and frustrations. As a well-being practitioner, I honor your individual journey through this lifetime and recognize that you are the expert of yourself and your life. You have all the wisdom within to bring you clarity, progress, and success. I’ll help you find that wisdom, and I’ll share my own wisdom. Together, we’ll make big strides. I’m on your team, and you’re gonna make it.

I’ll help you find clarity, focus, inner harmony, and growth through conversation, visualization, hypnosis, somatic awareness, mindfulness, coaching tools, positive psychology, neuro-linguistic programming, transpersonal psychology, cognitive behavioral techniques, psychometric tests, journaling exercises, and skills that you will learn as we work together.

I provide a non-judgmental, compassionate, and safe space for you to explore your inner world, reveal your inner wisdom, and learn to live a rich and fulfilling life that is authentic to your true self, no matter what is happening around you.

Therapeutic Coaching

LEARN          GROW          LOVE           THRIVE

  • Don’t wait for challenges to become a crisis.

  • Turn your problems into opportunities to grow.

  • Make the difference you want to see in your life.

  • Invest in yourself, take action today.

  • Live your best life.

“Kirsti is the most patient, positive and emphatic therapist I have worked with.”

— N.D., Cote d’Azur, France

FAQ

  • Sessions are 1hr and the cost is 60 EUR.

    New client strategy session is 45 EUR.

    Payments can be made by cash, Revolute or Bank Transfer.

    I offer a 100% money back guarantee. If you’re not happy with your session, you don’t pay.

  • Yes. I see people both face to face and online. If you would like online sessions I use Zoom or Whatsapp depending on client preference. To get the most out of your session its important that you are somewhere you feel comfortable talking without being overheard. We can talk about this in more detail during our initial chat.

  • Because my clients live in different time zones my hours vary considerably. Please contact me to see if I can accommodate your needs. It works best if you can commit to a regular day and time slot. This does not have to be weekly.

  • Yes. If you need to reschedule or cancel your session please do so at least 24 hrs in advance. I will try to find an alternative appointment for you. No shows and late cancellations are charged at the full rate.

  • I work with men and women of all ages, however, my speciality io working with young adulds. My clients are mentally stable but feel challenged, stuck or lost and/or have a desire to grow and develop personally and spiritually. If you have a mental health disorder, I can still work with you but you must also be under the care of a family doctor, clinical psychologist or psychiatrist.

  • You can message me now using one of the buttons or the WhatsApp widget to ask any questions and arrange a strategy session. Please be aware that I may be in a different time zone or with a client, so it could take a few hours to reply.

    From there, we can arrange a reduced rate initial strategy session. In this session, you’ll get to see how I work, learn more about yourself, and be in a position to decide if you’d like to continue working with me.

    After that, you decide on the frequency and number of times you want to work with me.

Personal development is the belief that you are worth the effort, time, and energy needed to develop yourself.

- Denis Waitley

  LEARN             GROW             LOVE              THRIVE  

Accelerated Personal Development Program

Are you on a mission to change yourself, change your life? Are you fed up with the same old results and looking to change your patterns?

Are you ready to make a commitment to yourself to evolve and transform?

The Accelerated Personal Development Program is an intense program. I offer a framework and structure but you have to do the work. That means you have to be committed to investing in yourself for a better future.

Clients find that when they commit to the Accelerated Personal Development Program they change so much they don’t recognise their new selves. Their new self is more authentic, more empowered and more enriched.

A new self they can love.